You know that taking care of yourself is important, but it’s so easy to let life get in the way and push self-care to the bottom of our priority list. This can be especially true when you’re feeling stressed or overwhelmed. But even if you only have a few minutes to spare, there are small steps we can take to boost our well-being and recharge our batteries. Here are some ideas for incorporating more self-care into your day-to-day routine.

• Unplug from Technology: It can seem that you are constantly plugged into some form of technology—whether it be a phone, laptop, or tablet. And it can feel like you’re always online, checking email, scrolling through social media, and watching Netflix. But what happens when you unplug for a little self-care? Two of the main things that occur are that you feel less stressed and that you have more time in your day – and who doesn’t want those things? Try to disconnect each day – even if it’s just for an hour and see how you feel. You may find yourself spending less and less time “connected” and free of technology because you enjoy the way it makes you feel. Soon an hour may be two or three – or even entire weekends that are tech-free.
• Try a New Hobby: Self-care is essential for a healthy mind and body. A good way to practice self-care is by finding a new hobby. Hobbies can help reduce stress, improve your mood, and provide a sense of purpose. Here are five hobbies that can help you practice self-care:
  1. Knitting or crocheting 
  2. Painting or drawing 
  3. Playing an instrument
  4. Gardening 
  5. Cooking/baking
  6. Which one would you be most interested in trying?
• Meditate: When you’re constantly under pressure, it’s easy to let your health suffer. But by taking a little time for yourself each day to practice meditation, you can reduce stress and improve your overall well-being. Meditation is a great way to connect with yourself and tune out the chaos of the world. It’s also a great way to relax and recharge your batteries so you can continue working hard. So if you’re looking for a way to add some self-care into your routine, give meditation a try! You may be surprised at how beneficial it can be.
• Exercise: When you are feeling run down, stressed, or just need some time for yourself, exercise can be a great way to provide that self-care. It can help to clear your head, release endorphins that make you feel good, and just give you some time to focus on yourself. Whether you like to go for a run outside, take a spin class, or lift weights at the gym, there is definitely an exercise out there that can help you feel better. And it’s not just about the physical benefits either – exercising with others or in nature can also provide social and environmental stimulation that can be beneficial as well. So if you’re looking for a way to boost your mood and take care of yourself, try incorporating exercise into your routine.
• Eat a Healthy Diet: A healthy diet can play a huge role in our self-care routine, and it doesn’t have to be complicated or expensive. In fact, there are plenty of delicious and nutritious foods that can help boost your mood and improve your overall well-being. A good rule of thumb is to shop the perimeter of your grocery store – as this is often where the freshest (and least processed) foods are found. 

Taking care of yourself is important, but it can be hard to know where to start. But with this list of small steps, you can make some simple changes or adjustments. Soon you’ll be on your way to feeling happier and healthier in no time!