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Do you see people out running and think to yourself, “I wish I were a runner”? And then do you think to yourself, “There is no way I could be a runner”?  You are wrong. You can be a runner. [...]

What does your calendar look like this summer? Maybe you have a vacation planned. You might have a 5K or two on your list. A couple of road trips to the beach, perhaps? With the beautiful summer [...]